The Book



About Court

‘Love yourself first, Mumma’ is the debut book by young Mum, Courtney Lorking. After experiencing depression and anxiety as a teenager and into her adult life, Courtney turned to health, fitness and overall wellness. She quickly found what a positive and important role these aspects play in mental health and in 2018 she completed her personal trainers’ certification. The years since have led to a passion for learning all things wellness. Courtney’s personal experience and continued thirst for ways to improve the everyday have helped her make the connection between physical, mental and emotional health. To follow Courtney’s journey and pick up a tip or two along the way, you can visit her on Instagram @courtneylorking


I found this such a delight to read and did so effortlessly. I'm not even a Mumma and I found humor & brilliant self-love tips and recipes throughout. I've bought for all my friends and they loved it too.


Surprisingly not a bad book for the blokes to read and learn a thing or two.


It was just 100% real and honest. I loved that I could totally relate, it helped recognise self-worth and encouraged to remember to take a minute to be you.




For general inquiries or feedback, please get in touch with me.
If you need a Mumma to vent to, please don't hesitate to reach out.

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